Morning stick
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Day stick · 30 sticks · 30 servings
A citrus electrolyte and creatine powder for active days, training and recovery.
Food supplement. Not intended to diagnose, treat, cure or prevent disease.
Inside the formula

How to use
Mix one stick into 400–500 ml of water during the day or before training.
See our process →Complete the ritual
Verified reviews






Move became an easy part of my daily ritual. The format is clear, the taste is light, and it is simple to remember every day.
I like that Move does not overpromise. One stick, clear instructions and a precise moment make it fit naturally into my day.
I keep the box somewhere visible and using Move has become a small marker in my day. The packaging feels calm and beautifully made, too.
I especially like the precise serving and how quickly it mixes. Move is easy to carry and needs almost no preparation.