Morning stick
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Creative-work stick · 30 sticks · 30 servings
A caffeine-free lion's mane and L-theanine blend for a calmer creative-work ritual.
Food supplement. Not intended to diagnose, treat, cure or prevent disease.
Inside the formula

How to use
Mix one stick into 250 ml of water at the start of a work session.
See our process →Complete the ritual
Verified reviews






Flow became an easy part of my daily ritual. The format is clear, the taste is light, and it is simple to remember every day.
I like that Flow does not overpromise. One stick, clear instructions and a precise moment make it fit naturally into my day.
I keep the box somewhere visible and using Flow has become a small marker in my day. The packaging feels calm and beautifully made, too.
I especially like the precise serving and how quickly it mixes. Flow is easy to carry and needs almost no preparation.